Thursday 10 December 2009

Has Tiger got nine lives?


If you haven't heard about all the goings on at Tigers den then you haven't been on the planet.I won't bore you with all the details, heaven knows I would have a hard time keeping up, there seems to be something new every minute.
There is something about excelling in sports that makes the individual feel invincible. It's all those voices telling you how great you are and that you are the best, numero uno, number one-necessary to build up the confidence that is necessary to get to the peak of any sport- but all those years spent focussing on just you, families spend so much time on a talented child to the detriment of other children. It is pretty hard to not turn out selfish with that much attention all your life but and this is a big but..... we are all called to face different challenges but still be decent human beings and he alledgedly hasn't. He is not alone, other sportstar scandals include

Kobe Bryant
In 2003, the L.A. Laker was accused of sexually assaulting 19-year old Katelyn Faber at a hotel in Eagle, Colorado. Bryant -- married to wife Vanessa since 2001 -- admitted to committing adultery but denied raping Faber. Charges were eventually dropped; he and Vanessa are still together.

OJ Simpson
In what was dubbed the "trial of the century," the former NFL star was acquitted in 1995 for the murder of ex-wife Nicole Simpson and Ronald Goldman. In 2008, Simpson was found guilty of a violent Las Vegas robbery and assault, and is now serving at least nine years in prison.

Mike Tyson
The heavyweight boxing champ's first marriage in the late 80s to actress Robin Givens was marred by trouble: she accused him of violence, spousal abuse and mental instablity. In 1992, Tyson, now 43, was convicted of raping 18 year-old Desiree Washington and served three years in prison

Alex Rodriguez
His marriage to wife Cynthia ended in 2008 after she discovered his affair with pop star Madonna, now 51. The New York Post had previously connected the New York Yankee, now 34, to an exotic dancer in Toronto

Tonya Harding and Nancy Kerrigan
Figure skaters at war! Harding, now 39, admitted to being involved in the 1994 attack on her rival; Kerrigan, now 40, was struck on the knees with a collapsible baton and famously cried "Why? Why?" Harding was banned from the sport.

David Beckham

the weeks following Beckham's move to Spain on July 22, Victoria was to be seen far more frequently in London and New York, working on a new album with which she hoped to resurrect her flagging career as a pop singer. She was photographed in the company of Damon Dash, a large, black, cigar-chomping rap-music entrepreneur said to be helping her with the hip-hop tracks. David, meanwhile, was languishing in his suite at the luxurious five-star Santa Mauro hotel in Madrid, where he would eventually notch up a bill of £433,157 for his first 80 days, including £74,285 for parking the five cars he'd had sent over from Britain.

Bored and lonely, it was perhaps inevitable that he should entertain impure thoughts about his luscious personal assistant, who was great fun, good company and the kind of woman few red-blooded males could ignore. Rebecca certainly noticed a subtle change in his attitude towards her: "I was getting messages from him late at night — messages with a double meaning. Over the weeks I had changed my opinion about him and realised that there were lots of things about him I really liked. He was very attentive to me and I sensed something was growing between us." aptly put.

So back to Tiger, some of the above have managed to weather the storm so can he bounce back? Some sponsors that have stood by the golfer so far now also appear to be tempering their public backing of him. Gatorade, the soft-drink brand, has stopped its range of Tiger Focus energy drinks, while commercials featuring Woods have disappeared from prime-time television and many cable channels after reports of his extramarital affairs, according to Nielsen, the media monitoring company. Woods’s public ratings have also dropped, affecting the likes of Gillette, Nike, Tag Heuer, Accenture and AT&T, whose marketing campaigns have been modelled on his clean performance both on and off the fairways. Some retailers are reporting a reduction of up to 33 per cent in sales of their Tiger Woods action figures.

According to the Davie Brown Index, used to gauge the ability of personalities to influence shoppers, his ranking as the sixth-most-powerful celebrity endorser has fallen in less than two weeks to 24th.

Is stress always bad for you?



The word is pretty ,much everywhere-I'm stressed, How stressed are you?, What's your stress?

According to the American Academy of Pediatrics,

Stress is the uncomfortable feeling you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it affects your mood and body. Many adults think that kids don’t have stress because they don’t have to work and support a family. They are wrong!

What Causes Stress?

Stress comes from many different places.

From your family

From your friends.

Even from yourself. “I need to lose weight, wear the right clothes, get a better job, achieve more goals. Having the following traits;
Inability to accept uncertainty Pessimism Negative self-talk
Unrealistic expectations Perfectionism Lack of assertiveness
And from
Arguing or watching people around you argue
Working within tight deadlines or in a high pressure environment.
Relationship difficulties
Financial difficulties
Not being good enough at something
Worrying about your body image
Worrying about family and friends
Being too busy
Feeling guilty

How Does the Body Handle Stress?

First, here are 2 short definitions.

Hormone. A chemical made by one part of the body to send a message to the
rest of the body.
Nervous system. The brain, spinal cord, and all of the nerves. The nerves
send messages between your brain and the rest of your body.

Stress is a survival tool
The body is a finely tuned machine that can change quickly to do what we need it to do, like react to stress. The body actually has 2 different sets of nerves. One works while we’re relaxed, and the other works when there’s an emergency. These 2 systems cannot work together at the same time. It’s important to know this because we can shut off the emergency system by turning on the relaxed system. That helps us feel better!
Even when there are no real emergencies, our emotions can make our bodies act like there is a huge emergency. This is because the brain controls both emotions and stress hormones. If your brain thinks something terrible is happening, your body will react as if it really is! Even a little bit of stress that never seems to go away can confuse the body. It makes the body work harder to prepare for an emergency that may not really be there. This goes right back to ages ago when people needed to survive in Jungles and escape prey like Lions and Tigers.The emergency nervous system was a great thing to have keeping us alert and helping us work harder.

If Stress Is a Survival Tool, Why Does It Make Us Feel Awful?

Even when there are no real emergencies, our emotions can make our bodies act like there is a huge emergency. This is because the brain controls both emotions and stress hormones. If your brain thinks something terrible is happening, your body will react as if it really is! Even a little bit of stress that never seems to go away can confuse the body. It makes the body work harder to prepare for an emergency that may not really be there.
Obviously, A tiger running at you is a real crisis. If you believe a mild stress is an emergency, you will not be able to effectively handle it. Your body will be preparing to deal with a real tiger. You won’t be able to concentrate on anything but escaping. The trick is to figure out when something really is an emergency and when your emotions are only acting as if it is one.Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.
The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

OK enough already! Down to what we really want to know-How to manage stress, since we know we can't get rid of it completely.

Learn how to relax

You can’t completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.

Invest in your emotional health
Most people ignore their emotional health until there’s a problem. But just as it requires time and energy to build or maintain your physical health, so it is with your emotional well-being. The more you put in to it, the stronger it will be. People with good emotional health have an ability to bounce back from stress and adversity. This ability is called resilience. They remain focused, flexible, and positive in bad times as well as good. The good news is that there are many steps you can take to build your resilience and your overall emotional health

Dealing with Stressful Situations: The Four A’s
Change the situation:
Avoid the stressor.
Alter the stressor.
Change your reaction:
Adapt to the stressor.
Accept the stressor.

easier said than done-I agree, keep an eye out for the part 2 which will analyse each of these and how to do them

Tuesday 1 December 2009

Do Something Nice for Someone Else


Hold a door open for someone at the bank, give someone directions if they look lost or make a point to compliment three people on your way to work. Small or big, directed at friends or strangers, random acts of kindness make the person performing the kind act happier when they're grouped together, according to Sonja Lyubomirsky, an experimental psychologist at UC Riverside. Doing a considerate thing for another person five times in one day made the doer happier than if they had spread out those five acts over one week. Lyubomirsky explains that because we all perform acts of kindness naturally, it seems to please us more when we're more conscious of it. There are social rewards, too, when people respond positively.

Do good, feel good”
is one of the great truths of happiness -- but you may be thinking, “Sure, good deeds would make me happy, but I barely have time to get through the essentials of my day. I don’t have time to do any good deeds!”

Wrong. Here are some ways that you can help other people—and make yourself feel great, at the same time—in under five minutes.

1. Be friendly. I've decided that there are five degrees of social interactions with strangers: hostile, rude, neutral, polite, and friendly. I find it very difficult to be downright friendly to strangers, but I always find myself energized and cheered by a friendly interaction. It only takes an extra minute to exchange a few pleasant words, but it makes a real difference.

2. Say “yes.” If you can, and if you should, say “yes.”

3. Say “no.” My sister, who is a TV-writer in Hollywood, once told me, “'Yes' comes right away; ‘no’ never comes.” Meaning, for example, that when she’s pitched an idea, if she doesn’t hear “yes” right away, it means they don’t like the idea. I’ve found this precept to be widely true. In many circumstances, we find it hard to say "no" — partly because it will hurt someone’s feelings, partly because it closes a possibility that could otherwise remain open. But waiting to hear "no" saps people’s energy by keeping them hoping for an answer they aren’t going to get. If someone is waiting for your “No,” put them out of their misery.

4. Sign up on the national organ-donor registry. This takes no time at all, and the consequences could be HUGE! Tell your family that you signed up, too. Remember, the one minute that someone takes, right now, to sign up on the registry might save YOUR life six months from now. And vice versa. Discuss this with any loved ones as I found out, it can indeed be very distressing and make you appear selfish.

5. Lead them not into temptation. It can feel generous, friendly, and fun-loving to urge people to take another piece of cake, to drink another glass of wine, or to make an extra purchase, or to urge them to give themselves a break by skipping the gym, skipping class, or quitting smoking next week instead of today. But when you see people truly trying to resist temptation, encourage them to stick to their resolutions. The Big Man and I always encourage each other to go to the gym. It can feel a little Spartan, but in the end, we’re both much cheerier when we’ve exercised.

6. Do someone else’s chore. Don’t you sometimes wish that someone would do one of your little jobs? If nothing else, to show an awareness of the fact that you faithfully do it, day after day? Emptying the diaper pail or starting the office coffee-pot, even though it’s not “your” job, helps people feel appreciated and cared for. One of my Twelve Commandments is to “Spend out,” which reminds me not to keep score, not to focus so much on everything coming out even – like chores.

shh! The taboo question-Are men the second sex?


It’s increasingly a woman’s world, as boys and men lose ground at school and at work. A chance to redefine manhood?
These days, outside top City circles, being a man does not signify first-class status. In much of modern life, maleness increasingly means coming second. For instance, boys are now less likely than girls to succeed in school and are less likely to apply for and get into university. Last year there were 172,925 female undergraduates and only 141,643 male. Teenage boys are more likely to take drugs, drink, commit crime and exhibit antisocial behaviour. They also tend to spend longer out of work and in training. Society has become “feminised” in the skills it values: multitasking, communication, sitting still in front of a computer — all these play to female strengths rather than male ones. And accordingly, the social status of masculinity is changing. In many areas it is men who are now The Second Sex, as Simone De Beauvoir, the feminist philosopher, described women in 1949.

Mark Penn, the author of the influential book Microtrends, has highlighted the phenomenon of what he calls Guys Left Behind: “Sure, most leadership positions are still filled by men, and there are lots of super-achieving men out there,” he says. “But on the other end of the spectrum, serious problems are brewing for the future of men.” According to statistics, he says, men are 15 times more likely to go to prison, more likely to be obese, alcoholic, unemployed and die earlier.

“When it comes to earning what you learn, guys aren’t learning what they need to — women are getting almost 60% of the college degrees conferred… This college gap could be the one that spells the most serious problem for guys, and over time can be at the root of a lot of increased frustration and even crime... The lifestyles and habits that worked so well for men in more dangerous times may not be working so well for them in the information age. In every age from the caves right on through the second world war, it worked for men to take big risks, have short attention spans and be driven by ego. These days, those things are more likely to get in the way of doing a good job.”
many women of my generation, the main breadwinner in my family. I’m sure Duffield regards me as some kind of curiosity, but I’m not. I am merely ahead of the curve. Coming up behind me are legions of high-powered, high-earning women. These are the alpha queens, former “graduate princesses” who, having done much better at school and university than their male peers, a decade further down the line are now landing the best jobs too.

At board level, where men supreme, women are still largely unrepresented, but lower down they are gaining ground in the professions and business. Last year almost 60% of new solicitors were women. Ten years ago there were 64,737 female and 132,577 male doctors; those figures have now risen to 94,782 females and 136,876 males. Even in male-dominated fields such as investment banking 30% of the intake is female. And self-employed “lipstick entrepreneurs”(more than 1m, up 17% since 2000) are bucking the recession, according to a recent report for the Federation of Small Businesses, which predicts: “More female board members, more female millionaires. The pay gap and glass ceiling will become obsolete.” The alpha queens are on the march.

This female empowerment is a global phenomenon; in America there are now more women than men in the workforce. The credit crunch over there has been called the Mancession: four out of every five jobs lost in the US over the past two years have been held by men. It is blue-collar jobs in manufacturing and construction that are haemorrhaging, while white-collar work in increasingly female-dominated fields, such as education and health, is holding steady or even growing.

Society has changed incredibly quickly: work, schools and the family were once arranged around men, allowing them to excel. But these days careers are less linear; structures are less hierarchical, and in an increasingly mechanised and computerised world, men’s traditional strengths are less prized. Indeed, it is now often women who seem to have all the choices: if they want a stellar career, companies will increasingly fast-track them as it becomes more important to be seen to have women in senior roles (even the Conservative party is at it); but if as a woman you decide to work flexibly or part-time, or not to work at all, that is fine too. Feminism was about giving women the right to choose — these days it often seems as if females hold all the cards.

Julia Margo, head of research at the think-tank Demos, is compiling a report called The Lost Boys. “At school, GCSE attainment is 10% lower for boys, and fewer young men than women graduate from university,” she says. “Many have put this down to educational approach and the curriculum being more suited to girls. Increasing ‘feminisation’ of the teaching profession is more and more frequently cited.

“In policy terms, the key areas of interest in the past few years have been women-centric: teen pregnancy, closing the gender gap, work-life balance, as governments strive to make us a more equal society. But what if we have now changed the playing field so much that it is actually boys who are getting a raw deal? Boys and men who are unsure of their place in the world? Boys feeling excluded and grasping for new roles and ways of being, as women forge ahead? The recession has particularly hit male workers in the UK, too.”

Boys may still aspire to become engineers and scientists, doctors and lawyers, but compared with girls, they aren’t making the grades. And in a society where girls win all the educational prizes, what rewards are there for the boys? The feminised face of the working world is forcing men to re-examine their own roles both within employment and outside it. Could those changes be good for them, giving them freedom, choice and opportunity, just as the sexual revolution changed the lives of women? It’s when children come along that things get complicated for men and women. They earn similar wages in their twenties, but when women start families the pay gap opens up. Traditionally, it has been the woman who, as the lower earner, cuts back on work (and pay) when she reproduces — but what happens when it is the woman who has the higher-paying job? The decision often comes down to economics. Successful women are following the well-worn path of the successful man down the ages: finding a loving, nurturing partner who will keep the home fires burning.

The number of stay-at-home dads has doubled in a decade to 200,000.
The recession is driving this trend. The psychologist Steve Biddulph, author of Raising Boys, says studies show that, around the age of six, “Boys seem to lock on to their dad, or stepdad or whichever male is around, and want to be with him, to learn from him and copy him. They want to ‘study how to be male’.”

The dearth of male teachers in primary schools and the high numbers of single mothers in areas such as Moston leave many boys with no such father figure. Meanwhile, many relationships break down because of domestic violence, leaving boys with a sense that men are hated and hate them.

Earlier this year, The Centre for Social Justice, the think-tank set up by Ian Duncan Smith to examine social breakdown, published a report on street gangs called Dying to Belong. It noted that boys growing up with physically or emotionally absent fathers often suffered from feelings of rejection and inadequacy. Their masculinity was learnt from alpha-male imagery in the culture. From this came the macho culture of “respect” which fuels so many murderous petty disputes.

Barry Fishwick, a superhead who has already turned around several tough schools in Warrington and has just been appointed to transform North Manchester High School for Boys into a new Creative and Media Academy notes that the gang influence was clear on the boys at Moston. Many wore their trousers round their hips, a fashion that began in America when young men were released from custody without their belts. Another signifier of this kind of culture is golf gloves (worn to stop traces of explosives being left on the hands when handling guns). Many of the young black men had hair shaved with totemic patterns. Fishwick explained that the majority of boys at his school were the children of second- or even third-generation single mothers. “Often there are no men in their family constellations at all. There are many more kids coming through to us in schools like this who are uncertain of their place in the structure of things. They have no social skills — some, aged 11, can’t use a knife or fork. They have only ever eaten takeaway meals.” He describes children witnessing aggression and domestic violence, often looking after younger siblings while fending for themselves. Many have never known anyone with a job.

A few weeks ago Fishwick’s lads played a football match against Altrincham Grammar School. “You could see the deprivation. Our boys are pale and thin, or obese, with not much hair. By contrast the grammar-school boys are big, hairy and well-nourished. They look completely different. I’d so love them to win. They hadn’t a chance this time, but we’ll get there.”

Sport is essential to these boys’ development. Many of them have never been shown how to channel or curb their aggression. As studies of bringing up boys show, it is through rough play that fathers teach their sons how to control their strength. “We have high levels of testosterone in boys who have never learnt to resolve tensions in any other ways than through violence,” says Fishwick. “So, yes, we have a few fights.”

I fear “a few fights” is an understatement. The world these boys inhabit is one of aggression and menace. Kid British is a successful pop group who grew up in north Manchester and had a hit song, Our House is Dadless. Life on these estates, according to singer James Mayer, is one of constant vigilance to avoid getting beaten up. “The first thing anyone wants to buy is a car, so you don’t have to walk the streets.”

That aggression spills into school. When the bell goes the boys pour out of their classes. There is a distinct air of menace. When I try to meet their eyes, they avoid all contact or stare right through me. We go into a classroom, where I ask some of them what they want to be when they grow up. The cool, gangster-looking kid at the back says: “I want to be a thoracic surgeon.” The others want to be firemen, roofers. “I’m going to be unemployed,” says one wag. They laugh. I ask one of the young female teachers if she ever feels frightened there. “No,” she says. “They’re good kids when you get to know them.”

Fishwick believes there is yet another problem facing his youngsters: the education system itself. Is the curriculum weighted against boys? “I have spent 30 years teaching in mixed schools. In my experience the system favours the girls; they are more sophisticated in communication and emotional awareness. They mature earlier. At 13 or 14, pupils have to make choices that will affect the rest of their lives. The girls are in a much better place to do that. And changes to the curriculum also play to their strengths
When feminists set out on the road to equality a century ago, they didn’t want to become men, they wanted to be judged on equal terms. They fought to do the jobs men did — and they wanted men to do some of the emotional work they did. Men and women may be different, but in our essential humanity we are the same. We all want what is best for our families, to raise happy children, to live the best, most interesting and fulfilling lives we can. The Llanelli men have found real happiness in living full lives with their families, redefining themselves by what they have to give rather than what they earn. If we are going to ensure that men do not become “Guys Left Behind”, as Penn puts it, society has to start working out what men need to get back on track.